i was runnin

so i did something i haven't done in a while! ran on the treadmill. i've been doing a lot of interval runs on the treadmill but not straight through. well today i did 30 mins and 10 mins cooldown. it felt great! note to self: run more

scale is holding steady at 138 - i think 137 came to say hi but hopefully it's back by the end of the week. i'm finishing TOTM and the pants are loose!!

did i mention i've had fluid behind my ear for 3 weeks. its grosser than it sounds but basically my ears have been popping nonstop for 3 weeks. lots of pressure in the ears and my head kind of hurts. went to the doctor and he said it takes 2-4 weeks to go away. WONDERFUL. hopefully that means one more week. hopefully its not 2-4 weeks from when they gave me the antiobiotic. something i tried last night and this morning was the neti pot. google it but it's basically a little teapot looking thing that you fill with salt water. you stick it in one nostril, bend to the side and forward and the water comes out the other nostril. again...probably sounds gross but it cleared me out and helped the ear poppage! you must try it, esp if you have allergies. my sister got it at whole foods and we saw it on oprah a while ago.

alright...not much else to report. i had a nice relaxing weekend, probably ate up all my flex points and maybe a few more but i have a nice tan from the pool and the has already gone by pretty fast. hope you're having a great day too!!