Wednesday, January 07, 2009
the plan so far
so i bought jillian michael's book and i've been following her diet plan since monday. she has three seperate food lists for slow, balance & fast oxidizers (depending on a quiz you take). apparently i'm a slow oxidizer so i need a certain percentage of carbs, protein, fat at every meal.
the menu is very similar to phase 3 of south beach diet. limited breads and dairy, lots of lean protein, veggies, fruit, no soda, no alcohol, lots of water. i've done well so far, down 3 lbs so far, and feeling good. one thing i like is she tells you to track your calories with these foods, so i've been doing jillian michaels/weight watchers. i like it, it just feels like i'm making healthier choices. eating almonds, string cheese and strawberries as snacks instead of 100 calorie packs and carby things. i also have aunt flow in town this week...and it's been hard with sugar cravings but i've tried to enjoy the sugar free jello & sugar free fudgesicles. hasn't been easy but what is?
i did the wii fit monday & today and hit the gym today for 35 minutes on the elliptical. i watched oprah yesterday and she said you need to also work out at the speed where you can talk but you don't want to. i tried to do that today and realized i haven't been pushing myself nearly as hard as i can. not a surprise but something to think of.
well that's about it, hope everyones new years resolutions are going well! :)