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Tuesday, September 18, 2012

Food & Exercise Log - 9/18/12

Weight: 182.6

Breakfast:
3 scrambled egg whites
spinach
sprinkle of Mexican cheese
1 tbsp of Jiffy Natural peanut butter

Lunch:
Smart Ones Fettucine Alfredo

Snack:
Lay's Light Chips - probably 35 chips (1.5 servings)
Starbucks iced coffee - unsweetened - 2 pumps of pumpkin spice syrup

Dinner:
Cheerios with skim milk
Pumpkin Spice coffee

Exercise:
Couch to 5k - Week 1, Day 1

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