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Saturday, August 31, 2013

Treadmill is Fixed. Now I Have to Use It, Right?

Our treadmill has been in storage for the past 9 months (we moved, the house hunting process took some time). We got it all setup a few days ago & I hopped on today & started Couch to 5k, which I did a few years back and attempted to do last year.

Week 1, Day 1 was not hard at all, which makes me feel good. I guess I'm not as out of shape as I thought I was.  Nice. I did 5 extra minutes of cooldown at the end.

30 minutes = 293 calories

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