Our treadmill has been in storage for the past 9 months (we moved, the house hunting process took some time). We got it all setup a few days ago & I hopped on today & started Couch to 5k, which I did a few years back and attempted to do last year.
Week 1, Day 1 was not hard at all, which makes me feel good. I guess I'm not as out of shape as I thought I was. Nice. I did 5 extra minutes of cooldown at the end.
30 minutes = 293 calories