so i was just reading in fitness magazine that women need to stop using the excuse that muscle weighs more than fat because it's not likely that a woman can gain more than ONE POUND of muscle in a month. (i think pertaining to like a monthly weigh-in type of situation, not overall)
wow. i wonder if that's true. this whole time i was under the assumption that it was more like 2-3 lbs of muscle maybe? i'm gonna do some googling on this.
got to the gym and did 40 mins of high inclines at moderate speed on the treadmill, with a 5 min cooldown and leg weights. it felt good :)