hi everyone!! back after a long girls weekend....and i feel so bloated/fat/gross. yesterday i decided to try to the south beach diet plan for just this week - to kick start some action. basically its lean proteins/low fat cheese and lots of veggies with nuts, SF jello & SF fudgesicles as snack options (well the ones i chose anyway). so far so good. i got to the gym yesterday so i made my goal of 3x a week (my week starts on tuesday)....so far so good. i do feel bloated but i know its from the crap we ate this weekend so i'm not going to focus on it. i'm going to keep eating SBD this week and try to up the workouts to 5x this week. so thats the plan.
not much else is new, i saw an ad for 100 calorie pack chocolate covered pretzels (mmm....carbs!)...can't wait to try them. next week i'll be back on the carbs but i want to try to cut out more sugar & unnecessary carbs. i noticed that most of my snacks/meals contain some carb/pasta/bread/sugar in them. i need to eat cleaner.
off topic - i hope david cook wins idol, i love him!! download his covers of billie jean & always be my baby on itunes - so great!
alright...back to work! have a great week!!