i did it! i got to the gym 5x this week
5.5 - 66 min elliptical
5.6 - 30 min elliptical, 25 min weights
5.7 - 70 min elliptical
5.8 - 35 min elliptical, 25 min weights/abs
5.9 - 50 min elliptical
it felt great and i saw 138 on the scale today, which i haven't seen in a while. i've been hovering around 139/140 for about 3 weeks. so it was nice to see it budge but i'm not gonna let it get me down. i just need to focus on the progress and not the number. and i need to keep it up with the weight machines, i feel a good burn lately in all my muscles, its nice!
have a great weekend!!
1 comment:
wow - that is some great working out! Well done!
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