after going to the gym today and doing cardio (including the rowing machine...more on that tmw) & strength training...i came home today after work, changed back into my workout clothes and went for a 20 min run! this occurred right after i watched my tivo-ed biggest loser season 3 episode. wow. i was so motivated. if they can do it, i can get off my ass and go for a jog in this beautiful weather.
non-scale victory of the day :)