Weight Loss Ticker

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Tuesday, September 25, 2007

exercise log

UPDATE!
today's activity: 60 minutes on the treadmill

30 minute run (15 mins uphill)
30 minute uphill, moderate pace walk

= 450 calories
= 9,000 steps

hopefully this will somewhat make up for the fact that i skipped the gym yesterday :)

2 comments:

Shannon said...

wow girl. good for you. was this on your lunch hour?

CaRoLyN said...

YAY! Good for you.
I'm getting back to the gym tomorrow. Today I'm trying to fight off this stupid cold!