Weight Loss Ticker

Created by MyFitnessPal - Free Weight Loss Tools

Monday, October 29, 2007

back on track

so of course, another weekend where i didn't make the best choices. but alas, i am back on track!! i'm below my points (going to have a little snack in a bit) and did 60 mins on the elliptical at the gym. that felt really good.

if you don't know, last week i challenged sarah to 5 days of working out. well mission accomplished. this week i'm doing it again! do you want to join? i think we have carolyn, randi, and lily doing it. all you have to do is post on your blog (of if you don't have one, leave a comment) once your day is complete. pretty much any physical activity counts. i try to do 30-60 mins of cardio & weights. see mine here:

day 1/5: complete
60 minutes on the elliptical = 550 calories

so if you want, you should definitely join. it's a great motivator to get to the gym!

off to shower after my sweaty workout. hope you are all have a great start to the week :)

5 comments:

Swizzlepop said...

Is there a minimum about of time that you need to work out or just 5x a week? If there is no min, then count me in. I need something to get me going and keep me going.

Anne said...

Congrats on finishing your challenge! You rock!

Living to Feel Good said...

I started on Sunday again, so I'm 2/5 days complete for the challenge this week.

Good job on starting this week. Lets have another awesome week!

CaRoLyN said...

I'm in for this week too!
I'm already planning out my workouts for the week. I think I'm going to try to incorporate some skating this week too!

60 mins on the elliptical is a big accomplishment! Good for you!

Randi said...

Super awesome. I got monday down (1.5 hour fitness class) and gym plans after work today. Halloween class is cancelled so good thing I joined this challenge otherwise I'd probably do nothing but eat! Excellent timing.