day 4 of 5: complete
55 minutes on the treadmill, ran 18 = 365 calories
i feel like that should be more calories but oh well, i will take it! it felt good to run today. one more day and the challenge is complete. next week i want to challenge myself again. i may cut it down to 4 days since 5 is a lot but who knows. maybe another 5 days of working out are in my future!
has anyone had boca chili? um, YUM!! now, i'm sure this recipe could be homemade but since i'm a busy working girl, i enjoy a good frozen lunch. here are the stats:
150 calories for the whole bowl
20g of fiber. yes, 20
1g of fat. again, yes, 1g.
= 2.3 points.
UM. WOOOW. the nutritionals alone make this a winner and the fact that it is totally filling and a good portion size is even better. it's definitely yummy. i topped mine with some reduced fat cheese & fat free sour cream.
i've been pounding water today since christmas weigh-in is tmw. i think i've been holding on to some water weight. i peaked at the scale today and its gone up a lb. not fair. i've been PERFECT this week. like no joke, flawless. havent gone over my daily points, exercise every day. so mr. scale better be nice to me tmw morning!
have a great day ladies!