so in addition to my 55 mins of cardio i did today (see below), i went on a 23 minute walk this afternoon...had to go to a meeting but whatever, also walked up and down ALL the aisles at the grocery store. i got some major mileage on my pedometer! 16,700+ steps so far. i'm proud of myself.
just wanted to remind myself of how good this feels.
note to future self : when you start to slack off, remember how good you feel right now, burning all those activity points and being in control.
enjoying a glass of wine (as a little reward) with my BF & watching some thursday night tv.
crossing my fingers for tmws weigh-in! either way, gain or loss or maintain, i will be happy bc i know i worked hard this week.
note to friday morning weigh-in self : try to keep that in mind. lol :)