that's right...i got up early to do a 15 min a.m. yoga session (from my on demand channel on tv). it felt great and definitely gave me energy for the day. i am loving this exercise tv on demand, it's the best.
i hit the gym after work and kicked my butt - i did hills on the elliptical and at one point was on the highest elevation - it was so hard, i was panting. i've been thinking about my average workouts and im usually breathing hard but not like killing it. after i killed it on the elliptical i got on the satan machine (stair climber) and climbed 65 flights of stairs! 15 mins of it, it was HARD! i tried to focus on other things, like the tv or the instructors setting up the spin bikes. but wow...i really pushed myself and i need to do it more often. i'm getting too comfortable with my workouts and i am enjoying switching it up lately with exercise dvds/shows and different machines.
tonight we're going to see atonement! i'll let you know how it goes.
have a good one! :)