Weight Loss Ticker

Created by MyFitnessPal - Free Weight Loss Tools

Saturday, March 10, 2007

afternoon jog

good afternoon bloggers & readers, hope you are having beautiful weather like i am, it's a perfect day for an afternoon jog.

i ran for 21 minutes and walked 4 to cool down. i've never been able to run for more than 5 minutes outside so i was surprised that it really felt somewhat effortless. my neighborhood can get a little hilly in some spots so i tried to pace myself as best as i could :)

going out to a mexican restaurant for drinks & appetizers with my friends. this morning i had an eggbeater omelette & whole wheat toast. so far so good.

the weekends are always what set me back.

scale this morning: 134

No comments: