this one is going to be boring, sorry!!
scale this morning: 133
ate low carb today except for a fiber one bar and a miller lite. went to the gym for 45 minutes of cardio, only 14 minutes of running but i ran at 5.1 instead of 4.7 so i think that made a huge difference. i think i need to do some more interval training (ala couch potato to 5k) and run faster. or maybe i should work on distance? i don't know. i also did the elliptical for 15 minutes...i was only going to go for 5 but the minimum time you can set is 10 so i made myself push through. tricky little elliptical.
anyway, it was a good day. tommorow i am going over to a friend's house for a girls night. she told me to bring an appetizer and/or drinks but stressed "no weight watchers on girls night!!". well seeing as i'm the only one who's on ww she was definitely directing that towards me. i feel like when people say things like that they have no respect for what you are doing and maybe don't want you to get too skinny?. i know what i want to do and i know how to get there and i don't need anyone encouraging a setback. i'm going to drink red wine or bacardi and diet coke and bring some low fat apps. take that! girls are so petty.
do you ever feel like people don't want you to lose weight? or try to sabotage you? (not to be dramatic but you know what i mean)
ok i'm sleepy...see you in the morning :)