Weight Loss Ticker

Created by MyFitnessPal - Free Weight Loss Tools

Monday, January 08, 2007

an apple a day keeps the weight gain away?

hello hello! looks like someone does NOT have a case of the mondays...today has flown by.

my goal this week is to eat more fruit. i eat veggies...usually brocoli. i love brocoli, i steam big bowls of it and spray some butter spray and sometimes add some garlic salt but i don't want to have too much sodium in my diet. the one thing i definitely don't eat enough of is fruit! whenever i buy it, it goes bad so i decided that this week i will try to get one piece of fruit from the cafeteria every day. it's cheaper than buying a whole bag of apples and wasting them.

i was reading hungry-girl.com and there is a new latte at starbucks: Cinnamon Dolce Latte. when order with skim, no whip and sugar free cinnamon dolce syrup it's only 90 calories...1.8 points! i want to try one sometime this week.

today's menu so far:
breakfast: kashi trail mix bar (2.5)
snack: light string cheese (1)
lunch: tuna sandwich on WW bread (3), apple (1)
total: 7.5

No comments: