Weight Loss Ticker

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Thursday, January 18, 2007

not so thirsty thursday menu

1 mini bagel2
1 wedge laughing cow garlic & herb cheese1
10 almonds1
small apple with 1 cube of laughing cow light1.5
100 calorie popcorn bag2.5
100 calorie wheat thins2
2 laughing cow light cubes0.5
workout- 4
roni's spaghetti squash lasagna leftovers4
steamed brocoli0
giant weight watchers ice cream cup with cool whip free2.5
4 tostitos light chips & black bean dip1.5
total points15.5
flex points remaining35

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