not so thirsty thursday menu

food	points
1 mini bagel	2
1 wedge laughing cow garlic & herb cheese	1
10 almonds	1
small apple with 1 cube of laughing cow light	1.5
100 calorie popcorn bag	2.5
100 calorie wheat thins	2
2 laughing cow light cubes	0.5
yogurt	1
workout	- 4
roni's spaghetti squash lasagna leftovers	4
steamed brocoli	0
giant weight watchers ice cream cup with cool whip free	2.5
4 tostitos light chips & black bean dip	1.5
total points	15.5
flex points remaining	35