| food | points |
| 100 calorie blueberry mini muffin pack | 2.2 |
| quaker rice cakes: butter popcorn | 1.2 |
| lean cuisine mac & cheese | 6 |
| 100 calorie smartpop popcorn | 1 |
| workout | - 4 |
| starbucks tall pumpkin spice latte | 3.5 |
| subway wrap: turkey, sweet onion sauce, one triangle of cheese, light mayo, veggies | 5 |
| lay's light potato chips | 1.5 |
| quaker rice quakes: ranch | 2 |
| total points | 19 |
| flex points remaining | 35 |
Tuesday, January 16, 2007
tuesday's menu
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