so happy its friday! and my legs are so sore. i can't believe how much i've moved by booty this week. yay to me. the scale this morning said 132. i'll take it. at least it moved past 133/134. i couldnt take that anymore. i will probably not do too much as far as exercise goes this weekend, i might take a walk on sunday. who knows. but i need a rest day, right? and i am going down to the gym this afternoon so that will be 5 days of cardio.
i NEED to incorporate strength training, i really do. has anyone heard of "the firm" workout dvds? i have them. they're pretty hard but they leave you sore EVERYWHERE the next day. maybe this week i will try to get one or two of those into my routine. i think realistically for me 3-4 days of cardio would be best. and maybe i'll push myself to 5 days if i'm feeling it :)
my weekend plans are pretty uneventful and that makes me very happy. this is the only weekend in june where i will not be at some sort of birthday or wedding function. i have a bachelorette party, my sister's birthday, a concert, a wedding, and a trip to chicago. all in the month of june! insane! so this weekend i will be relaxing, not eating too many bad things and trying to drink wine in moderation.
does anyone else out there use a pedometer? i do! i love challenging myself to get in my 10,000 steps a day :)
have a great weekend!