Weight Loss Ticker

Created by MyFitnessPal - Free Weight Loss Tools

Friday, June 29, 2007

afternoon read

msn: dining out guide

cut the fat & calories at restaurants like pf changs & on the border. :)


Shelley said...

Hi Kelly!
Thank God we don't have On the Border or Bob Evans here! That hamburger is more than my daily allotted calories!!! Yikes! I ate at PF Changs on Thursday and had the seared Ahi tuna (312 cals) & a cucumber salad (120 cals). I didn't eat all of it, maybe half, but It seems like a good choice! Probably just about anything else would have killed me! :)

Ah, yes, Nordstrom. That is what I call therapy. Good, old fashioned retail therapy.

Good job on kicking the cardio up a few notches!!! I sure wish I had a chance of reaching 124 by 8/1......

CaRoLyN said...

What did you thnk of the Smart Water? Any different from regular old bottled water??
Hope you had fun on your vacation! Keep us posted on your weekend choices!

Salma Gundi said...

Not related to P.F. Changs's ... but I love your runner girl on your new banner and profile pic. Very chic! :)

kelly said...

carolyn: the only difference with the smart water was that it came in cute bottle...no taste difference as far as my palatte could tell! :)

salma: thanks! isn't she cute?