Weight Loss Ticker

Created by MyFitnessPal - Free Weight Loss Tools

Tuesday, June 05, 2007

portion size

for katie:

portion size visual guide

2 comments:

katieo said...

Thanks! I feel so special. Just for me! :)

I'm not a fan of re-blogging but I might just have to use that.

oh. and in regards to your post today: scales do suck! I have had about 12 too many licks of peanut butter this week and am dreading my friday weigh in.

kelly said...

anything for you skinny katie!! i love your blog!! :)